Client Highlight Coverage This Month

Why sleeping before midnight is so important

Adia PR - Dr Nerina Ramlakhan - Harpers Bazaar - Why sleeping before midnight is so important
A fantastic read by our client Dr Nerina Ramlakhan, a sleep expert and author of Tired But Wired: The Essential Sleep Toolkit spoke to Harper's Bazaar UK on the importance of sleep before midnight.  This might explain why you're feeling exhausted!

If you’re feeling tired and exhausted lately, then it might have something to do with the amount of sleep you’re getting in before midnight.

Those precious moments of slumber before 12 are the most valuable, as it’s all down to how our bodies respond to changing light levels in the evening.

Read here